Be Strong Even When It Doesn't
Count!
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Kettlebells are like the old Soviet special troops,
Ruthless and Efficient!
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With kettlebells:
- You will be quickly strong!
- You quickly tune your weight!
You need only 10 to 20 minutes to complete a
workout.
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It is important to recover
between the sets.
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You should not train to be young but getting older!
Dare to try something new, or rather something that is
new to you. Kettlebells are a very old tool.
With us you will train with kettlebells, which is a sort of
cannonball with a handle. In its simplicity is genius.
You could say that you have an entire gym in a single
kettlebell.
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They are available in sizes 4kg, 6kg, 8kg, 10kg, 12kg,
14kg, 16kg, 18kg, 20kg, 24kg, 32kg, 40kg, 48kg and
56kg.
Kettlebells are really old weights that they had for scales
in shops and markets.
It comes from Russia and there it's called Girya.
They have become hugely popular in the U.S. today.
Much thanks to a man named Pavel Tsatsouline.
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It's really refreshing to
train with kettlebells.
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Kettlebells are effective for fat loss, strength training and muscle building.
They are training your whole body very powerful and almost everywhere. One or two
kettlebells is what you need to increase your muscle endurance, build muscle, strength and
lose weight.
Why use kettlebells instead of dumbbells?
- Handles are thicker so the exercises become more difficult and gives you a great
workout.
- It takes more coordination to perform exercises like Clean and Snatch.
- The non-centered kettlebell will force you to use more stabilizer muscles.
Benefits:
- Increases the body's movement and stability.
- Increases strength in the wrist
- A great alternative to traditional aerobic exercise increases shoulder strength,
mobility and stability
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-The training should give impressions in your
everyday life.
I hope you don't train just to be strong in the Gym.
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We provide Kettlebell training on demand. If you have friends, you are a club or a company
that would like to learn how to train with kettlebells from scratch, don't hesitate to get in
contact with us. And we will arrange it.
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- The base consists of two blocks which are the physical and mental
strength.
- The middle block consists of training phase.
- Top of the pyramid is our adventure trips to the tropical rainforest of
The Northern Sierra Madre Natural Park.
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