-The training should give impressions in your
everyday life.
I hope you don't train just to be strong in the Gym.
Kettlebells.
| Kettlebells are like the old Soviet special troops, Ruthless and Efficient! |
With kettlebells:
You need only 10 to 20 minutes to complete a
workout.
- You will be quickly strong!
- You quickly tune your weight!
- It's fun!
You need only 10 to 20 minutes to complete a
workout.
You should not train to be young but getting older!
Dare to try something new, or rather something
that is new to you. Kettlebells are a very old tool.
With us you will train with kettlebells, which is a
sort of cannonball with a handle. In its simplicity is
genius.
You could say that you have an entire gym in a
single kettlebell.
Dare to try something new, or rather something
that is new to you. Kettlebells are a very old tool.
With us you will train with kettlebells, which is a
sort of cannonball with a handle. In its simplicity is
genius.
You could say that you have an entire gym in a
single kettlebell.
They are available in sizes 4kg, 6kg, 8kg, 10kg,
12kg, 14kg, 16kg, 18kg, 20kg, 24kg, 32kg, 40kg,
48kg and 56kg.
Kettlebells are really old weights that they had for
scales in shops and markets.
It comes from Russia and there it's called Girya.
They have become hugely popular in the U.S.
today. Much thanks to a man named Pavel
Tsatsouline.
12kg, 14kg, 16kg, 18kg, 20kg, 24kg, 32kg, 40kg,
48kg and 56kg.
Kettlebells are really old weights that they had for
scales in shops and markets.
It comes from Russia and there it's called Girya.
They have become hugely popular in the U.S.
today. Much thanks to a man named Pavel
Tsatsouline.
Kettlebells are effective for fat loss, strength training and muscle
building.
They are training your whole body very powerful and almost everywhere.
One or two kettlebells is what you need to increase your muscle
endurance, build muscle, strength and lose weight.
Why use kettlebells instead of dumbbells?
Benefits:
building.
They are training your whole body very powerful and almost everywhere.
One or two kettlebells is what you need to increase your muscle
endurance, build muscle, strength and lose weight.
Why use kettlebells instead of dumbbells?
- Handles are thicker so the exercises become more difficult and
gives you a great workout. - It takes more coordination to perform exercises like Clean and
Snatch. - The non-centered kettlebell will force you to use more stabilizer
muscles.
Benefits:
- Increases the body's movement and stability.
- Increases strength in the wrist
- A great alternative to traditional aerobic exercise increases
shoulder strength, mobility and stability
"What I thought was
good in the course
was the teaching"
Sonny L.
good in the course
was the teaching"
Sonny L.
"It was good that we
were taught the
exercises from the
beginning"
Tobias Hermansson
were taught the
exercises from the
beginning"
Tobias Hermansson
| It is important to recover between the sets. |
| It's really refreshing to train with kettlebells. |
| ThePath@discoverYOURway.net / Tel: +46 70 225 41 74 |
| Be Strong Even When It Doesn't Count! |
We provide Kettlebell training on demand. If you have friends, you are a club
or a company that would like to learn how to train with kettlebells from scratch,
don't hesitate to get in contact with us. And we will arrange it.
or a company that would like to learn how to train with kettlebells from scratch,
don't hesitate to get in contact with us. And we will arrange it.
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The Path, Discover Your ways concept is divided into four blocks, shaped
like a pyramid.
like a pyramid.
- The base consists of two blocks which are the physical and mental
strength. - The middle block consists of training phase.
- Top of the pyramid is our adventure trips to the tropical rainforest of
The Northern Sierra Madre Natural Park.
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